Welcome to Body, Mind & Spirit. I facilitate workshops, conduct book studies and offer Life Coaching based on the best selling book, You Can Heal Your Life, and the Love Yourself, Heal Your Life Workbook, both by Louise L. Hay and Ordering from the Cosmic Kitchen by Patricia J. Crane, Ph.D.
In workshops and Life Coaching sessions, participants will learn that loving ourselves is the foundation for making positive changes. Using affirmations, visualizations and other techniques, we’ll experience transformation as we heal the past and allow barriers to dissolve.
What will be offered in workshops and coaching sessions:
- The nine points of Louise Hay’s life changing philosophy
- Meditations and visualizations
- Exercises to help you understand how your subconscious and unconscious mind has been limiting you
- How to create truly powerful affirmations
- How to release limiting beliefs
- Dealing with “negative” emotions
- Forgiveness work to free yourself
- Creating the exciting new story for your life
Thank you for visiting my website and please contact me for more information on upcoming events or for individual coaching sessions.