1. I welcome any feedback, questions or comments

About Me


Welcome, I’m glad you are here!

I truly believe the greatest service we can give, is to do our own inner work.

By taking a holistic approach, my counseling includes the mind, body, and spirit. I firmly believe it is important to create a confidential, safe environment for clients to change, and grow.

I enjoy working with children, adults, couples, families, individuals, and groups with an emphasis on the mind, body and spirit.  Every time I meet with a clients, I feel it is a sacred encounter.

My areas of expertise include grief, bereavement, meditation, spirituality, mindfulness, anger management, addiction, codependency, EMDR, eating disorders, trauma, recovery, mood disorders, and walking/talking therapy. I also may use sand tray therapy in sessions.

As a certified practitioner of mind-body skills, I believe therapy is a collaborative process which can be used to promote self-care and self-healing. The group process is a powerful healing modality. I facilitate group topics on codependency, Mind-Body Skills, Heal Your Life(c), and The Daring (TM) based on the research by Brene Brown’.

I am also trained in Eye Movement Desensitization and Reprocessing (EMDR.) EMDR is a psychotherapy technique that has been proven to be extremely successful in helping people who suffer from trauma, anxiety, panic attacks, disturbing memories, post-traumatic stress.

Additionally, I am a Certified Grief Recovery Specialist (CGRS) helping people get through the many losses of life, also I’m a Certified Heal Your Life © Workshop Facilitator and Life Coach endorsed by Louise Hay.

I look forward to meeting you and learning more about your journey. Please contact me for an appointment. 225-276-6982

Email: bodymindandspirit@cox.net

With Love & Courage,

“Every thought we think, and every word we speak is creating our future!”
~ Louise L. Hay