1. I welcome any feedback, questions or comments

Mind-Body Skills Practitioner

 

I am practitioner who has completed The Center for Mind-Body Medicine’s training in mind-body medicine and also received the certification from The Center for Mind Body Medicine.

From the Mind-Body Medicine website.

We are teaching thousands to heal millions—and by teaching the teachers first, we ensure that they bring the spirit of our model, as well as the specific practices, to the individuals, families, and communities whom they serve.

Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations and feelings, and our mind, body, and spirit – between ourselves and the social and natural world in which we live. CMBM’s approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support.

Mind-body skills (such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures) are scientifically validated to reduce stress and restore physical and psychological health. The mind-body approach heals individual trauma and builds community-wide resilience.