Every day my relationship with food becomes healthier.
I am learning and using the mental, emotional, and spiritual skills for success. I am willing to change!
I love my body. I appreciate my body.
It’s exciting to discover my unique food and exercise system for my ideal weight.
I am delighted to be the ideal weight for me.
It’s easy for me to follow a healthy food plan.
I choose to embrace thoughts of confidence in my ability to make positive changes in my life.
It feels good to move my body. Exercise is fun!
I use deep breathing to help me relax and handle stress.
I am a good person.
I deserve to be at my ideal weight.
I am a lovable person. I deserve love.
It is safe for me to lose weight. I am a strong presence in the world.
~~From Ordering from the Cosmic Kitchen by Patricia J. Crane, Ph.D, © 2002