1. I welcome any feedback, questions or comments

Ideal Weight


Every day my relationship with food becomes healthier.

I am learning and using the mental, emotional, and spiritual skills for success. I am willing to change!

I love my body. I appreciate my body.

It’s exciting to discover my unique food and exercise system for my ideal weight.

I am delighted to be the ideal weight for me.

It’s easy for me to follow a healthy food plan.

I choose to embrace thoughts of confidence in my ability to make positive changes in my life.

It feels good to move my body. Exercise is fun!

I use deep breathing to help me relax and handle stress.

I am a good person.

I deserve to be at my ideal weight.

I am a lovable person. I deserve love.

It is safe for me to lose weight. I am a strong presence in the world.

~~From Ordering from the Cosmic Kitchen by Patricia J. Crane, Ph.D, © 2002